It is my mission to TRANSFORM bodies and lives with the power of health and fitness! I strive to be a true example of the power of health and fitness and positively impact others by sharing my passion and knowledge in an effort to help them lead healthier, more fulfilling lives. Learn more about me and how I can serve you. Plus check out my facebook page to get regular tips, offer and more!
21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control - no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you'll lose weight. When eaten in the right quantities, there are no foods that are off limits. Learn more about the program.
<------ I lost 4 lbs in 3 Day with the 3 day Refresh PLUS shed the bloat and felt great!
The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel—without starving yourself. Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program helps support your metabolism while nourishing your vital organs.
For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going!
Join my next fitness/nutrition accountability challenge and YOU could be the next person to lose 10 lbs in 30 days! It takes 21 days to form a habit, give me 30 and I will teach you how to transform your fitness and nutrition habits so that you FINALLY get the results you want. No dieting, no starvation, just the proven science of proper nutrition and the easiest ways to make it part of your daily life.
I can help! The main thing holding so many people back from achieving their ideal health and fitness is a lack of support and accountability, and that is where I come in!
Think of me as a virtual personal trainer. I'm here to educate, inspire, and hold you accountable to your goals. Check out success stories from just a few of my clients.
I can help with that too! I've helped over 40 people start their own business as an online fitness coach . . . and less than 5 of them had any background in fitness! This opportunity is for anyone who loves to help others and wants to improve their own life! Apply to join my team!