My Mission is to help you Transform!

It is my mission to TRANSFORM bodies and lives with the power of health and fitness! I strive to be a true example of the power of health and fitness and positively impact others by sharing my passion and knowledge in an effort to help them lead healthier, more fulfilling lives. Learn more about me  and how I can serve you. Plus check out my facebook page to get regular tips, offer and more!

want to Lose a few lbs by the weekend? Try the 3-day Refresh!

<------  I lost 4 lbs in 3 Day with the 3 day Refresh PLUS shed the bloat and felt great!

 

The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel—without starving yourself. Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program helps support your metabolism while nourishing your vital organs.


For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going!

 

EXCLUSIVE online TEST GROUP with my FREE COACHING begins July 21st!

Learn More and Find Out How to Get My FREE Coaching

With PiYo, Your Body is Your Gym! Test Group Starting Soon!

PiYo is the mind-body workout for people who cannot sit still! Using only your body weight, PiYo is a fusion of yoga & pilates along with strength and agility challenges that will sculpt your muscles, help you shed fat, and increase your overall fitness level. Check it out or Get it Now!

Request A Spot in my Next Test Group

Reserve Your Spot in This Exclusive Group!

21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control - no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you'll lose weight. When eaten in the right quantities, there are no foods that are off limits.

Request A Spot in Upcoming Group

My Personal Nutrition Staple

My #1 go-to when it comes to my health and fitness: SHAKEOLOGY. Why? Plain and simple - it is the best nutrition I can get which allows me to achieve my fitness goals and fuel my body properly! I never miss a single day and it has transformed be from the inside out! 

Learn More and Request a Sample

You Could Lose 10+ lbs in 30 Days!

Join my next fitness/nutrition accountability challenge and YOU could be the next person to lose 10 lbs in 30 days! It takes 21 days to form a habit, give me 30 and I will teach you how to transform your fitness and nutrition habits so that you FINALLY get the results you want. No dieting, no starvation, just the proven science of proper nutrition and the easiest ways to make it part of your daily life.

 

Learn more and reserve your spot now! Read success stories.

 

Do You Want to Lose Weight, Improve Your Nutrition, of Find a Fitness Routine You will Stick With?

I can help! The main thing holding so many people back from achieving their ideal health and fitness is a lack of support and accountability, and that is where I come in!

 

Think of me as a virtual personal trainer. I'm here to educate, inspire, and hold you accountable to your goals. Check out success stories from just a few of my clients.


Do You Need Extra Income, Financial Freedom, A Plan B?

 

I can help with that too! I've helped over 40 people start their own business as an online fitness coach . . . and less than 5 of them had any background in fitness!  This opportunity is for anyone who loves to help others and wants to improve their own life! Apply to join my team!

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Lindy Gault

Fitness & Nutrition Coach

Owner, Transform Fitness

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Lindy Gault, Fitness Success Coach | Mahomet, IL